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    <description>Honest writing on sobriety, recovery, and what actually helps — from someone living it.</description>
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      <title>Still Standing Is Out</title>
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      <pubDate>Fri, 29 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>The app is on the App Store. Here&apos;s what it is, what it isn&apos;t, and why it exists.</description>
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      <title>You Don&apos;t Miss Drinking. You Miss the Escape.</title>
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      <pubDate>Tue, 26 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>People ask if you miss it. The honest answer is no. But that&apos;s not the whole truth.</description>
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      <title>How to Build a Support Circle When You Don&apos;t Want to Ask for Help</title>
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      <pubDate>Fri, 22 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Asking for help is hard. For a lot of us, it&apos;s the hardest part. Here&apos;s how to build the circle you need without feeling like you&apos;re falling apart.</description>
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      <title>The Morning After You Don&apos;t Drink</title>
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      <pubDate>Mon, 18 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>It&apos;s quiet. No big realization. You just wake up and know where you are. That&apos;s where it starts.</description>
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      <title>The Difference Between a Sober Day and a Recovery Day</title>
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      <pubDate>Thu, 14 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Not drinking is the floor, not the ceiling. Here&apos;s what separates just staying sober from actually recovering.</description>
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      <title>The Night Is the Hardest Part (How to Get Through It Without Drinking)</title>
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      <pubDate>Sun, 10 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Daytime is manageable. Night is where it gets hard. Here&apos;s what actually helps when the quiet shows up and the thoughts don&apos;t stop.</description>
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      <title>Why I Stopped Tracking My Sobriety in My Head</title>
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      <pubDate>Wed, 06 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>For a long time I kept the count in my head. Then I realized what I was actually losing by doing it that way.</description>
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      <title>The Trap of Month Three (What Nobody Warns You About PAWS)</title>
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      <pubDate>Tue, 05 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Week one of withdrawal is what they warn you about. Month three is what they don&apos;t. PAWS, why it&apos;s the trap, and what got me through it.</description>
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      <title>Now I Remember the Concerts (Sobriety Changes Everything)</title>
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      <pubDate>Sat, 02 May 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>There was a time I went to concerts just to get drunk. Now I remember every set, every moment, every second with my kid. That&apos;s the difference.</description>
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      <title>What to Say When Someone Asks Why You&apos;re Not Drinking</title>
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      <pubDate>Tue, 28 Apr 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Nobody prepares you for the moment someone hands you a drink and expects an explanation. Here&apos;s how to handle it — on your terms.</description>
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      <title>What Alcohol Actually Does to Your Liver (And How It Recovers)</title>
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      <pubDate>Fri, 24 Apr 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Your liver is working the entire time you&apos;re drinking. Here&apos;s what&apos;s actually happening — and what starts to change when you stop.</description>
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      <title>Why I Stopped Counting Days (And Then Started Again)</title>
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      <pubDate>Tue, 21 Apr 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>The day counter feels like everything in early recovery. Then it starts to feel like a trap. Here&apos;s how I made peace with the number.</description>
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      <title>Why Every Sobriety App Fails You</title>
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      <pubDate>Mon, 20 Apr 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Most sobriety apps were built by people who have never needed one. Here&apos;s what they get wrong — and what actually helps.</description>
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      <title>Welcome to the Still Standing Blog</title>
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      <pubDate>Wed, 15 Apr 2026 00:00:00 GMT</pubDate>
      <author>support@stillstandingapp.org (Steve)</author>
      <description>Honest writing on sobriety, recovery, and what actually helps — from someone living it.</description>
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